It is estimated that more than 13 million people have sciatica. Sciatica is a condition that causes the sciatic nerve to be compressed or pinched. This nerve is the longest nerve in the body and works almost the entire length of the body. It starts in the hips and buttocks, and ends at the toes.
The best way to visualize the nerve compression is to imagine your nerve becomes enclosed in a plastic tube. If the plastic is compressed or pinched due to muscle spasm, spinal misalignment or injury - the signals from the brain through the nerve is blocked, causing a huge amount of pain and numbness. The severity of pain often depends on where the nerve is compressed, and what is the cause of the condition. In almost all cases of sciatica, healing and treatment methods and prevention are highly sought by the victim, because of its nature extremely painful and debilitating.
When one part of the sciatic nerve is compressed, the pain usually radiates down the whole place to the side compression of the body. Medical care, and over the counter medications can help to mask or reduce the pain, but in most cases not completely replace the pain goes away. However, there is no reason to be nervous. There are no cures and treatments for sciatica, which proved to be optimistic, and can afford to skip the Ferris wheel is a constant pain and suffering.
Three Sciatica Cures & Treatments -
Before deciding on a course, it is extremely important to understand what causes the disease. It can start because of something as simple as the bear bad shoes, or a car accident or injury. It may also be because of the exercise incorrectly or disk compression. For this reason, there is always a good idea to get an x-ray of the spine before taking any medication or try a healing modality to ensure that there is no underlying condition.
Medical intervention. For people with spinal disc compression, medical intervention is often necessary. See an orthopedist or a "back doctor" can help assess the severity of compression and treatment options. In most cases, doctors will leave the ice and heat, as well as anti-inflammatory drugs, and a kind of therapy helps strengthen muscles and build the integrity of the spinal cord. It 'important to understand that medical intervention does not always mean that you need surgery later. Be very precise with your doctor about what treatments you are interested in obtaining.
Chiropractic and acupuncture / acupressure. Both units of the healing process and the alignment of the spine of the energy system of the human body. And they are both viable and non-invasive treatments and cures for sciatica. Most people consider both immediate relief and long-term chiropractic treatment. It 'important to understand that with chiropractic, back and abdominal muscles are responsible for maintaining the spine and the setting in place. For this reason, you can take a number of changes before they are fully exempt from duty. Acupuncture helps to clear the energy channels that are blocked with a pinched nerve, and can also help to significantly reduce muscle spasms that can cause sciatica.
Exercise. One of the most important aspects of your sciatica cure and prevent it from happening is to exercise regularly. There are some sections that are better for sciatica - but the point is that total body health and wellness are important aspects of prevention and cure. Be sure to bring appropriate footwear, and pay particular attention to the technique used when the practice of not putting more pressure on the spine.
Saturday, 17 September 2011
History Of Chiropractic - Antiquities
With its roots deep in history, the practice of maintaining a healthy body, keeping the spine correctly aligned to the days of yore.
Professional practice of chiropractic as a separate form of health care, dating back to 1895. Many of the earliest healers understood the relationship between health and the condition of the spine. Hippocrates advised: "Get knowledge of the spine, because this is a prerequisite for many diseases."
A contemporary of Hippocrates, Herodotus, achieved fame by using exercise therapy to cure diseases. If the patient was too weak to exercise, Herodotus would be to adjust the patient's spine. Aristotle was critical of Herodotus' tonic-free approach because "he made old men, young and thus prolonged their lives too."
It was not until Daniel David (DD) Palmer discovered the specific spinal adjustments, chiropractic care is officially born. "I'm not the first person to replace vertebral subluxation, but I claim to be the first person to replace displaced vertebrae by using the spinous and transverse processes as levers ... and to develop the philosophy of science and chiropractic adjustments. "
DD Palmer, discoverer of chiropractic
Born in Ontario, Canada, DD Palmer moved to America when he was 20. He spent years after the Civil War teaching school, raising bees and selling sweet raspberries in the cities of Iowa and Illinois River.
In 1885, JJ has learned the work of pitcher Paul, a magnetic healer who was having some success in Ottumwa. For more information, DD moved his family to Burlington, near Ottumwa. He learned the techniques of magnetic healing, a common treatment at the time. Two years later he moved to Davenport and opened the Palmer healing and nursing.
18. September 1895, DD Palmer's working late in his office when the janitor, Harvey Lillard, began working in the vicinity. Once outside the noisy fire engine passed, he was surprised to see that Lillard did not react at all, Palmer approached the man to strike up a conversation. He soon realized Lillard was deaf.
Patiently, Palmer managed to communicate with man, and knew he had normal hearing for most of his life. However, a day that was folded into a position close to deal, and felt something "pop" on the back. When he arose, he could not hear. Palmer concluded that the two events - the jump back and deafness - had to be connected.
As JJ put his hand gently on the back Lillard, became one of the vertebrae was not in its normal position. "I thought that if that vertebra was replaced, the hearing rights must be restored," he wrote in his notes afterwards. "With this aim in view, a half-hour talk persuaded Mr. Lillard to allow me to replace it. Tapping into place with the spinous process as a lever, and soon the man could hear as before."
In the coming months, other patients came to Palmer with every imaginable problem, including flu, sciatica, headaches, stomach pain, epilepsy and heart problems.
DD Palmer found each of these conditions have responded well to adjustments, which he called "hand treatments." It was late, he coined the term chiropractic - from the Greek words, Chiro, meaning (hand) and practice, meaning (practice or operation).
Although he never used drugs or medications during fever Palmer nursing broken, the pain ended, infections healed, vision improved, stomach disorders disappeared, and of course, hearing returned.
Using the adjustments to correct spinal misalignments, or subluxations, he realized he had to remove the nerve interference causing complaints of patients'. This was the birth of chiropractic.
Professional practice of chiropractic as a separate form of health care, dating back to 1895. Many of the earliest healers understood the relationship between health and the condition of the spine. Hippocrates advised: "Get knowledge of the spine, because this is a prerequisite for many diseases."
A contemporary of Hippocrates, Herodotus, achieved fame by using exercise therapy to cure diseases. If the patient was too weak to exercise, Herodotus would be to adjust the patient's spine. Aristotle was critical of Herodotus' tonic-free approach because "he made old men, young and thus prolonged their lives too."
It was not until Daniel David (DD) Palmer discovered the specific spinal adjustments, chiropractic care is officially born. "I'm not the first person to replace vertebral subluxation, but I claim to be the first person to replace displaced vertebrae by using the spinous and transverse processes as levers ... and to develop the philosophy of science and chiropractic adjustments. "
DD Palmer, discoverer of chiropractic
Born in Ontario, Canada, DD Palmer moved to America when he was 20. He spent years after the Civil War teaching school, raising bees and selling sweet raspberries in the cities of Iowa and Illinois River.
In 1885, JJ has learned the work of pitcher Paul, a magnetic healer who was having some success in Ottumwa. For more information, DD moved his family to Burlington, near Ottumwa. He learned the techniques of magnetic healing, a common treatment at the time. Two years later he moved to Davenport and opened the Palmer healing and nursing.
18. September 1895, DD Palmer's working late in his office when the janitor, Harvey Lillard, began working in the vicinity. Once outside the noisy fire engine passed, he was surprised to see that Lillard did not react at all, Palmer approached the man to strike up a conversation. He soon realized Lillard was deaf.
Patiently, Palmer managed to communicate with man, and knew he had normal hearing for most of his life. However, a day that was folded into a position close to deal, and felt something "pop" on the back. When he arose, he could not hear. Palmer concluded that the two events - the jump back and deafness - had to be connected.
As JJ put his hand gently on the back Lillard, became one of the vertebrae was not in its normal position. "I thought that if that vertebra was replaced, the hearing rights must be restored," he wrote in his notes afterwards. "With this aim in view, a half-hour talk persuaded Mr. Lillard to allow me to replace it. Tapping into place with the spinous process as a lever, and soon the man could hear as before."
In the coming months, other patients came to Palmer with every imaginable problem, including flu, sciatica, headaches, stomach pain, epilepsy and heart problems.
DD Palmer found each of these conditions have responded well to adjustments, which he called "hand treatments." It was late, he coined the term chiropractic - from the Greek words, Chiro, meaning (hand) and practice, meaning (practice or operation).
Although he never used drugs or medications during fever Palmer nursing broken, the pain ended, infections healed, vision improved, stomach disorders disappeared, and of course, hearing returned.
Using the adjustments to correct spinal misalignments, or subluxations, he realized he had to remove the nerve interference causing complaints of patients'. This was the birth of chiropractic.
Chiropractic - The Correct Posture Of The Neck
The posture of the neck is something most of us ever thought, but many of us are experiencing neck pain of non-compliance ideal positioning of the neck. Appropriate posture of the neck will ease many problems. It is important to follow the recommended posture or different long-term physical problems may arise. Here are some common situations where most people do not have good neck posture.
Today, almost everyone uses a computer at home or at work. However, very rarely do we sit in the correct position, with feet flat on the floor, back straight and your head firmly in the headrest of the seat. Our head weighs as much as a bowling ball. If your head is directly over the shoulders of our neck and back can handle the weight. However, if the head is still an inch before it actually increases the weight of the head by a dozen books. Stop where you are now and to measure the angle of his head. It is more likely to lean forward about three inches, which increases the weight of thirty kilos. No wonder our neck, shoulders and upper back pain!
Neck discomfort is caused by the lack of support in the rest. The people who support your head with a pile of pillows and are at your sides or resting on the arm of the sofa are at risk of neck pain in this position. Often this will be the result of neck and shoulder pain, which is pretty uncomfortable. In addition, neck pain can cause horrible headaches, possibly migraines.
Another thing to consider is the lack of glasses. This may seem a strange bond uncomfortable neck, but can not see so often cause a person to bend forward, especially when driving. Someone who has to travel long distances for work or drive for a living is likely to suffer from chronic neck pain in this way.
Neck pain is not the only concern here. Consumers in poor posture the neck also can fulfill conditions such as pinched nerve problems, arthritis and back. It is not uncommon for someone with poor posture of the neck of a chronic degeneration of the disks in the neck or cervical spine.
Many people know that chiropractic treatment can help with neck pain. Your chiropractor will also give tips for good posture. Some simple stretches, fast and strengthening can help not only with their pain in the neck, but if it continues, can prevent recurring pain.
Today, almost everyone uses a computer at home or at work. However, very rarely do we sit in the correct position, with feet flat on the floor, back straight and your head firmly in the headrest of the seat. Our head weighs as much as a bowling ball. If your head is directly over the shoulders of our neck and back can handle the weight. However, if the head is still an inch before it actually increases the weight of the head by a dozen books. Stop where you are now and to measure the angle of his head. It is more likely to lean forward about three inches, which increases the weight of thirty kilos. No wonder our neck, shoulders and upper back pain!
Neck discomfort is caused by the lack of support in the rest. The people who support your head with a pile of pillows and are at your sides or resting on the arm of the sofa are at risk of neck pain in this position. Often this will be the result of neck and shoulder pain, which is pretty uncomfortable. In addition, neck pain can cause horrible headaches, possibly migraines.
Another thing to consider is the lack of glasses. This may seem a strange bond uncomfortable neck, but can not see so often cause a person to bend forward, especially when driving. Someone who has to travel long distances for work or drive for a living is likely to suffer from chronic neck pain in this way.
Neck pain is not the only concern here. Consumers in poor posture the neck also can fulfill conditions such as pinched nerve problems, arthritis and back. It is not uncommon for someone with poor posture of the neck of a chronic degeneration of the disks in the neck or cervical spine.
Many people know that chiropractic treatment can help with neck pain. Your chiropractor will also give tips for good posture. Some simple stretches, fast and strengthening can help not only with their pain in the neck, but if it continues, can prevent recurring pain.
In Search Of A Remedy? Sciatica Solutions That Work
Sciatica pain can occur at any time and often for no apparent reason. For people who suffer from this chronic disease sometimes life routine can be quickly stopped. Sciatic nerve is so great, starting behind the buttocks to the bottom of the toes, which flare-ups can make it almost impossible to move. Although the first reaction to pain can rest, most doctors agree that this is one of the worst things you can do.
The sciatic pain is described as a throbbing, pain or burning sensation that usually begins in the back and radiates down one leg. When the sciatic nerve is compressed at any point through the tendency to swell nerve pain and sends a response over large parts of the body. For this reason, many people find it difficult to know where the pain comes from or what they did to aggravate the condition. The truth is that sciatica may burst due to over use of muscles, injury to sleep poorly or even wear shoes that do not fit properly.
At home remedy for sciatica -
At the beginning of one of the best solutions for pain apply ice packs to the areas that are more tender or painful. Be sure to wrap the ice in a towel, or use ice packs, which cover over so as not to freeze the skin. Ice is good to reduce inflammation and swelling. While you will be able to visibly see the inflammation, the chances are the nerve is swollen. Tender spots on her back, legs, calves, or likely to be a place where the nerve is compressed or injured. Apply ice for 20 minutes and off as many times as possible during the day.
Heat is also an excellent solution for sciatic pain. You must take care not to use heat in the beginning of the conflagration. The heat generally increases blood flow to the area that can really make the most painful sciatic pain, swelling of the nerve was not treated. Remember to use ice for the first 1-3 days and then begin to apply heat, which will promote healing. It is also a good idea to change the ice and heat in intervals of 20 minutes.
It is likely that you do not feel like you can barely move - or, if you do not, the pain is getting worse. But still sitting or even lying down for long periods of time is actually one of the worst things you can do. Instead, try stretching. Stretching helps to relieve nerve compression. Find a stretching exercise, which focuses on the lower back and legs. When you stretch, which is especially good - try to keep it for half a minute or more. Stretching every day is a preventive remedy sciatica patients should be performed as part of your daily routine. If the pain is felt in the middle of the lower back, buttocks and hips - do not forget to expand and stretch your legs and the sciatic nerve runs down to the toes.
Many people turn to medication for sciatica. Over the counter pain relievers are like ibuprofen or aspirin designed to manage pain and inflammation. For most it is simply a "band-aid" cure. Be careful not to simply hide the pain by taking painkillers, and be sure to continue to stretch, exercise, and apply hot and cold compresses.
Eventually, stretching and exercise are the best defenders of sciatica. If you seem to have continued access to sciatica, you must participate in stretching exercises every day before training. Also, be aware of your exercise program to ensure that there is a lot of exercises, which could lead to pain and discomfort you feel.
The sciatic pain is described as a throbbing, pain or burning sensation that usually begins in the back and radiates down one leg. When the sciatic nerve is compressed at any point through the tendency to swell nerve pain and sends a response over large parts of the body. For this reason, many people find it difficult to know where the pain comes from or what they did to aggravate the condition. The truth is that sciatica may burst due to over use of muscles, injury to sleep poorly or even wear shoes that do not fit properly.
At home remedy for sciatica -
At the beginning of one of the best solutions for pain apply ice packs to the areas that are more tender or painful. Be sure to wrap the ice in a towel, or use ice packs, which cover over so as not to freeze the skin. Ice is good to reduce inflammation and swelling. While you will be able to visibly see the inflammation, the chances are the nerve is swollen. Tender spots on her back, legs, calves, or likely to be a place where the nerve is compressed or injured. Apply ice for 20 minutes and off as many times as possible during the day.
Heat is also an excellent solution for sciatic pain. You must take care not to use heat in the beginning of the conflagration. The heat generally increases blood flow to the area that can really make the most painful sciatic pain, swelling of the nerve was not treated. Remember to use ice for the first 1-3 days and then begin to apply heat, which will promote healing. It is also a good idea to change the ice and heat in intervals of 20 minutes.
It is likely that you do not feel like you can barely move - or, if you do not, the pain is getting worse. But still sitting or even lying down for long periods of time is actually one of the worst things you can do. Instead, try stretching. Stretching helps to relieve nerve compression. Find a stretching exercise, which focuses on the lower back and legs. When you stretch, which is especially good - try to keep it for half a minute or more. Stretching every day is a preventive remedy sciatica patients should be performed as part of your daily routine. If the pain is felt in the middle of the lower back, buttocks and hips - do not forget to expand and stretch your legs and the sciatic nerve runs down to the toes.
Many people turn to medication for sciatica. Over the counter pain relievers are like ibuprofen or aspirin designed to manage pain and inflammation. For most it is simply a "band-aid" cure. Be careful not to simply hide the pain by taking painkillers, and be sure to continue to stretch, exercise, and apply hot and cold compresses.
Eventually, stretching and exercise are the best defenders of sciatica. If you seem to have continued access to sciatica, you must participate in stretching exercises every day before training. Also, be aware of your exercise program to ensure that there is a lot of exercises, which could lead to pain and discomfort you feel.
Diagnose Mild Traumatic Brain Injury (mTBI) In Patients Whiplash
Whiplash injuries are common sequelae of motor vehicle collisions. Symptoms of whiplash include neck pain, back pain, headaches and pain or paresthesia in the upper limbs. A Life Less common but often change the outcome of cervical lesions are mild traumatic brain injury (TCL). TCL can also be called closed head injury or post-concussion syndrome. Trauma in a motor vehicle collision (MVC) are the most common cause of both fatal and mild brain damage that causes 67% of cases.
MTBI mechanism is thought to stretching or cutting axons. Axonis long, slender projection of a neuron, or nerve cells, which makes the electrical impulses from the neuron cell body. It is associated with a lesion at the expense of individual neurons and the loss of connections between neurons, which can lead to the division of a global strategy of communication between neurons in the brain. Traffic accidents, axonal shear is the result of excessive forces are generated by a rapid change of direction of head acceleration second vehicle attack.
TCL and post-concussion syndrome is often associated with direct trauma to the head. This is not necessarily the case in motor vehicle collisions. The unique strengths generated in these collisions are sufficient to damage brain cells in the absence of direct trauma. Collision speeds of 7-10 km / h, is sufficient to cause symptoms of TCL. In fact, cognitive deficits and emotional TCL are more common in fewer serious injuries than those with major trauma and prolonged loss of consciousness.
MTBI symptoms include headaches, dizziness, nausea, ringing in the ears and blurred vision. Emotional symptoms can include irritability, anxiety, depression and sleep disorders. The typical history of this syndrome is that relatively few symptoms of a hospital or emergency room discharge. The symptoms increase with up to 90 days post-injury. After this, many of the symptoms usually disappear over time. Headaches, dizziness, cognitive problems and generally lasts longer and can lead to chronic wounds.
Since the standard diagnostic techniques such as MRI and CT scans do not help the diagnosis of MTBI is diagnosed through a comprehensive clinic. Open questions after the symptoms of a car accident leads to underestimation of symptoms due to confusion in the patient that the multidimensional nature of the complaint. Medical intake forms, checklist of common symptoms of MTBI. If the number of symptoms checked the doctor should be suspected MTBI. The next step is a clinical distinction between before and after the injury symptoms. A good tool for this application is the Rivermead Post Concussion.
Rivermead test consists of two sections. The first section (RPQ-3) consists of three elements (headache, dizziness and nausea) and the second section (RPQ-13) contains elements, including sleep disturbances, fatigue and a lack concentration. The total score for RPQ-3 lines are potentially 0-12 and is associated with onset of symptoms clusters TCL. If there is a higher score on the RPQ-3, already re-evaluation and closer monitoring is recommended. The RPQ-13 is potentially score 0-52, with higher scores reflecting more severe symptoms of the TCL. The RPQ-13 items associated with a recent cluster of symptoms, although RPQ-3 with symptoms of headache, dizziness and nausea may also be present. The recent cluster of symptoms associated with a greater impact on participation, psychosocial functioning and lifestyle. The Rivermead test should be repeated at 60-90 day intervals. Scores remain high even justify testing a neuropsychologist.
Neuropsychological assessment of TCL consists of a battery of questionnaires and tests designed to describe and quantify changes in cognition, personality, emotional functioning, behavior and monitor the function over time.
Due to the subjective nature of most of the complaints attributed to TCL, the issue of simulation is often associated with these cases. Physicians should be aware of this and to properly document any inconsistencies with the patient's history, activities of daily living and reports from family members. The many social and emotional problems that accompany a motor vehicle collision should also be considered in the equation of diagnosis. The frustration of dealing with police reports, insurance claims and lost work often exacerbate the symptoms TCL.
The literature on whiplash and mild traumatic brain injury (TCL) has disagreements among authors regarding the type and severity of brain damage that can and do occur after a car accident. Despite the disagreements, it appears from the literature that brain damage can result from whiplash. The diagnosis of whiplash injury after MTBI is based on patient history, a specific question about the forms of admission, clinical symptoms, the Rivermead questionnaire and the results of a neuropsychological evaluation. Given the relatively minor accidents can cause brain damage vehicle, often in the absence of direct head trauma, it is essential that practitioners evaluating these cases be aware of TCL as a possible diagnosis.
MTBI mechanism is thought to stretching or cutting axons. Axonis long, slender projection of a neuron, or nerve cells, which makes the electrical impulses from the neuron cell body. It is associated with a lesion at the expense of individual neurons and the loss of connections between neurons, which can lead to the division of a global strategy of communication between neurons in the brain. Traffic accidents, axonal shear is the result of excessive forces are generated by a rapid change of direction of head acceleration second vehicle attack.
TCL and post-concussion syndrome is often associated with direct trauma to the head. This is not necessarily the case in motor vehicle collisions. The unique strengths generated in these collisions are sufficient to damage brain cells in the absence of direct trauma. Collision speeds of 7-10 km / h, is sufficient to cause symptoms of TCL. In fact, cognitive deficits and emotional TCL are more common in fewer serious injuries than those with major trauma and prolonged loss of consciousness.
MTBI symptoms include headaches, dizziness, nausea, ringing in the ears and blurred vision. Emotional symptoms can include irritability, anxiety, depression and sleep disorders. The typical history of this syndrome is that relatively few symptoms of a hospital or emergency room discharge. The symptoms increase with up to 90 days post-injury. After this, many of the symptoms usually disappear over time. Headaches, dizziness, cognitive problems and generally lasts longer and can lead to chronic wounds.
Since the standard diagnostic techniques such as MRI and CT scans do not help the diagnosis of MTBI is diagnosed through a comprehensive clinic. Open questions after the symptoms of a car accident leads to underestimation of symptoms due to confusion in the patient that the multidimensional nature of the complaint. Medical intake forms, checklist of common symptoms of MTBI. If the number of symptoms checked the doctor should be suspected MTBI. The next step is a clinical distinction between before and after the injury symptoms. A good tool for this application is the Rivermead Post Concussion.
Rivermead test consists of two sections. The first section (RPQ-3) consists of three elements (headache, dizziness and nausea) and the second section (RPQ-13) contains elements, including sleep disturbances, fatigue and a lack concentration. The total score for RPQ-3 lines are potentially 0-12 and is associated with onset of symptoms clusters TCL. If there is a higher score on the RPQ-3, already re-evaluation and closer monitoring is recommended. The RPQ-13 is potentially score 0-52, with higher scores reflecting more severe symptoms of the TCL. The RPQ-13 items associated with a recent cluster of symptoms, although RPQ-3 with symptoms of headache, dizziness and nausea may also be present. The recent cluster of symptoms associated with a greater impact on participation, psychosocial functioning and lifestyle. The Rivermead test should be repeated at 60-90 day intervals. Scores remain high even justify testing a neuropsychologist.
Neuropsychological assessment of TCL consists of a battery of questionnaires and tests designed to describe and quantify changes in cognition, personality, emotional functioning, behavior and monitor the function over time.
Due to the subjective nature of most of the complaints attributed to TCL, the issue of simulation is often associated with these cases. Physicians should be aware of this and to properly document any inconsistencies with the patient's history, activities of daily living and reports from family members. The many social and emotional problems that accompany a motor vehicle collision should also be considered in the equation of diagnosis. The frustration of dealing with police reports, insurance claims and lost work often exacerbate the symptoms TCL.
The literature on whiplash and mild traumatic brain injury (TCL) has disagreements among authors regarding the type and severity of brain damage that can and do occur after a car accident. Despite the disagreements, it appears from the literature that brain damage can result from whiplash. The diagnosis of whiplash injury after MTBI is based on patient history, a specific question about the forms of admission, clinical symptoms, the Rivermead questionnaire and the results of a neuropsychological evaluation. Given the relatively minor accidents can cause brain damage vehicle, often in the absence of direct head trauma, it is essential that practitioners evaluating these cases be aware of TCL as a possible diagnosis.
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